In this post we are going to dive into the kitchen spices realm and break some myths like “Can coriander seeds delay periods?”. If you are also trying to find out then you must read through this:
The answer is “NO” because Coriander in reality helps menstruation cycle regular and manage menstrual cramps. The scientific name of coriander is Coriandrum Sativum. In Sanskrit language it is called Dhanayak and in Chinese it is called Yan-sui.
Many of us get confused between coriander and cilantro, the seeds are called coriander and the fresh leaves are called cilantro. So, coriander and cilantro are the parts of same plant.
Let us come back to our question, “can coriander seeds delay periods”, although there are many statements available regarding this on internet but on finding many research journals and Ayurveda literature we could not find a solid proof for this.
Here is how Ayurveda explains Coriandrum sativum
Coriandrum sativum is a small herb plant mainly used as a routine spice specially in India and Pakistan regions, although native to Italy it is now widely cultivated in many countries.
Ayurveda works on behalf of qualities (Guna) of a herb:
As in case of Coriandrum sativum it is : bitter, pungent, somewhat astringent and a bit sweet. Have cooling effect and works on Digestive, respiratory and Urinary system.
Benefits of incorporating coriander and cilantro in routine diet:
1.Aromatic and stimulating
Coriander seeds have a long-standing reputation for their digestive benefits. The oils present in coriander, such as linalool and borneol, aid in digestion and help alleviate digestive discomfort. Coriander seeds are often included in digestive tonics and herbal preparations to soothe the digestive tract and improve nausea and vomiting.
2.Cooling property:
many people sometimes feel burning sensation while passing urine, because of this property one can safely manage this problem at home by just consuming coriander seed tea, it increases the alkalinity of urine and thus improves burning sensation in urine.
How to make coriander seed tea:
Add roughly ground coriander seeds to 150 ml of water and boil it for 3-4 minutes. You can also add 1-2 drops of lemon juice and drink it.
Although, this coriander infusion should be drunk alone but, some people find the taste of coriander seeds to be bit soapy so, advice is to add 1-2 drops of lemon juice.
3.Cholesterol Management:
The antioxidants in coriander help prevent oxidative stress, which, in turn, can play a role in maintaining heart health. Adding coriander seeds or coriander seeds powder or even green coriander leaves everyday into the diet may be a flavourful way to balance cholesterol and supporting cardiovascular well-being.
4. Anti-Inflammatory action:
The compounds found in coriander, including cineole and linoleic acid, have anti-inflammatory effects, making coriander a potential ally in managing inflammatory conditions in the body.
According to Ayurveda, the fresh juice from cilantro is effective for allergies, hay fever and hives. Also, the paste of cilantro can be used to combat skin itching and inflammation.
This paste of coriander leaves should be applied locally on the affected area.
5. Blood Sugar Regulation:
Few studies suggest that coriander leaves extract in an approximate amount of per kg body weight may help in reducing blood sugar and even the pancreatic cells were also found to be improved.
But, do not try to do an experiment on yourself, a diabetic patient must consult his/ her Doctor before consuming a significant amount of coriander extract, because the research shows along with medication it can seriously reduce blood sugar and cause hypoglycemia, which you might not be ready for.
So, the best way to consume cilantro/coriander is to incorporate it in daily diet in a moderate amount.
How to add coriander in daily diet:
- Aromatic Symphony in Spice Blends: Coriander seeds, derived from the Coriandrum sativum plant, are a cornerstone in spice blends worldwide. Their citrusy, slightly sweet flavour is a key component of curry powders, garam masala, and various spice mixes. When toasted, coriander seeds release a warm, nutty aroma that permeates the kitchen, signaling the beginning of a culinary masterpiece.
2. Flavourful Foundation in Curry and Stews: Whether ground or used whole, coriander seeds contribute a distinctive flavour to curries, stews, and soups. They provide a depth that complements other spices, creating a harmonious flavour profile. The use of coriander in diverse global cuisines, from Indian to Middle Eastern and beyond, attests to its versatility and universal appeal.
Cilantro Magic: cut and chop cilantro and just add it on the top of any curry or salad or salsa, it will make it magically tasty and healthy.
Once again, now we come to the point “Can coriander seeds delay periods”. although it is not backed by any research but the somewhat astringent and cooling action might affect the reproductive system of human beings.
The astringent/ Kashaya ras found in coriander might reduce the excessive amount of the flow of periods (menorrhagia ) and menstrual cramps (dysmenorrhea) .
Menstrual flow is a cyclic way of imparting the wasted corpus luteum from a woman’s body, and considered to be one of the natural vega ( Natural urges of the body which should not be forced).
Ayurveda strictly disallows to stop or force to stop ,any natural urges like stopping ourselves from sneezing, holding urine and stool for long or even passing flatus.
If a woman’s menstrual cycle is going normal then there is no point in delaying them for certain causes.
After all, it would be like developing pathology ( Vikruti) at a very low cost. But, once disbalanced there is no limit to the price to correct hormonal imbalance caused by delaying menstrual flow.